"Feel Good" || Jordan Smith || Dance Fitness Choreography || REFIT® Revolution
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YouTubeREFITREV
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"Good Feeling" || FloRida || Dance Fitness || REFIT® Revolution
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YouTubeREFITREV
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Total Toning for EVERY BODY | Simple 15 minute workout | No equipment needed, seated option
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Maniac || ‪@michaelsembello2244‬ || Dance Fitness Choreography || ‪@REFITREV‬
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0:42
GIFT OF MOVEMENT: SWEAT DECK MOVES 🧠 MIND: Moving your body releases “feel good” hormones serotonin and dopamine, contributing to an improved mood. Need a mood boost today? Take a walk, stretch, or take a dance break to get those feel good vibes flowing! ⁠ 💃🏻 MOVEMENT: Ready to FEEL GOOD? These mobility moves are designed to get your blood flowing and release tension in your core, shoulders, and hips. ⁠ ⌚️ METRIC: For move #1, repeat for 10 reps on one side at a time, then switch. For moves #
218 viewsDec 16, 2023
FacebookREFIT Revolution
2:53
Victoria' Secret || ‪@jaxwritessongs‬ || Dance Fitness Choreography || ‪@REFITREV‬
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YouTubeREFITREV
10:04
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0:11
Try this hip mobility challenge! #shorts
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